Mindfulness: Making Peace with Yourself

Online

How do we cultivate peace? Peace within ourselves, peace with others and peace with a world in crisis? This course will offer us ways to practice connecting with an
inner refuge that is always available to us. Instructions will be scaffolded with lessons that gently develop a deepening of our understanding and experience of
how mindfulness can support our experiences in our everyday lives with others and with ourselves.

Suggested Reading: Meditation for Fidgety Skeptics, Dan Harris and Jeff Warren, Harmony Books; When Things Fall Apart, Pema Chodron, Shambhala Press; The Little Book of Being, Diana Winston, Sounds True, Inc.; Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, Rick Hansen, Harmony Books; A Path With Heart, Jack Kornfield, Bantam Books; True Refuge, Tara Brach, Penguin Random House; Wherever You Go, There You Are, Jon Kabat-Zinn, Hachette Books

Academic Units
0
Section Number
233SNR402
Instruction Method
Online class

Section Notes

The Zoom link to participate in this course will be provided via email the day before the first session of every class.

Students receive an Enrollment Confirmation by email after enrolling in this course online or by phone with our Student Services team. 530-757-8777.

Enrollment Policies

There will be no service charge for withdrawal requests prior to the beginning of the Winter quarter. As of January 10, 2024, all withdrawal requests are subject to a $20 processing fee.  No refunds are given for a withdrawal once a course has begun.

OLLI FIELD TRIP COURSE FEES are not refundable once you have enrolled unless your vacancy can be filled by someone on the wait list.